Video Quick Tip Series

Sometimes simplicity is best. In this series of Video Quick Tips I hope to bring you practical and simple ideas that can fill in some of the gaps about how to best approach kettlebell lifting and exercise in general.

Catch the wave, stay ahead of the pack. Get more information on AKC methodology
and progression in kettlebell sport and fitness, visit: EastCoastKettlebells.com

CHALKING THE KETTLEBELL
Kettlebell training is all about keeping the set going. Anything that interferes with that, such as sweaty palms, interferes with that process. Learning the chalk the kettlebell handle is an important part of performing quality reps and sets.




In this first video, I demonstrate a basic warm up drill that can be performed before you ever touch a kettlebell or pick up a weight. Please be sure to get clearance on all exercise from your health care professional before starting. Enjoy the video...

KETTLEBELL WARMUP

Catch the wave, stay ahead of the pack. Get more information on AKC methodology
and progression in kettlebell sport and fitness, visit: EastCoastKettlebells.com